{"id":31,"date":"2006-01-12T14:02:00","date_gmt":"2006-01-12T22:02:00","guid":{"rendered":"http:\/\/ezraengle.com\/blog\/2006\/01\/31\/"},"modified":"2013-02-11T17:34:08","modified_gmt":"2013-02-12T01:34:08","slug":"31","status":"publish","type":"post","link":"http:\/\/ezraengle.com\/blog\/2006\/01\/31\/","title":{"rendered":"I need to run"},"content":{"rendered":"<h3>I need to run<\/h3>\n<p>Note to self:<br \/>Run.<br \/>Get up early.<br \/>Go to sleep early.<br \/>Eat well.<br \/>Wake up quickly.<br \/>Then Run.<\/p>\n<p>Aim for 154bps.<br \/>Repeat every weekday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need to run Note to self:Run.Get up early.Go to sleep early.Eat well.Wake up quickly.Then Run. 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